Weigh In record (no journal entry) for 23 January 2013
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243.7 lb
Lost so far: 0.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1222 kcal
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Fat: 50.39g | Prot: 43.21g | Carb: 167.56g.
Breakfast: Oatmeal Cinnamon Roll. Lunch: Planters Salted Peanuts, Banana. Dinner: milk, hot dog turkey, pop corn, peanut butter, banana. more...
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losing 2.1 lb a week
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cat040369's weight history
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