Weigh In record (no journal entry) for 24 January 2013
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392.0 lb
Lost so far: 15.9 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1759 kcal
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Fat: 96.15g | Prot: 199.66g | Carb: 25.99g.
Breakfast: mandarin, cheese, egg. Lunch: chicken, nut, walnut, almond, whey, almond, walnut, nut. Dinner: whey, salmon. more...
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4636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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