daytm's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
392.0 lb Lost so far: 15.9 lb.    Still to go: 204.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1949 kcal Fat: 133.63g | Prot: 173.82g | Carb: 8.54g.   Breakfast: egg, cheese. Lunch: almond, whey, nut, walnut, meat. Dinner: meat. more...
4705 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ketogenic/ Primal  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal

Other Journals for Ketogenic/ Primal



daytm's weight history


daytm's Recent Activity

daytm's Own Activity

No recent activity.

daytm's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzy May Blackfly commented on mrsmole's Weigh In.
snezica supported Deere Man's Weigh In.
casserole recorded a Weigh In at 184.0 lb.
clydebrown supported jmb3450's Journal Entry.
Sweeet2th supported Rockiesfan's Journal Entry.
millerm40 commented on amberrozell's Journal Entry.
daerope recorded a Weigh In at 176.4 lb.
luettajj recorded a Weigh In at 153.0 lb.