daytm's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
392.0 lb Lost so far: 15.9 lb.    Still to go: 204.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1949 kcal Fat: 133.63g | Prot: 173.82g | Carb: 8.54g.   Breakfast: cheese, egg. Lunch: meat, whey, almond, nut, walnut. Dinner: meat. more...
4705 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ketogenic/ Primal   losing 9.3 lb a week

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