daytm's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
392.0 lb Lost so far: 15.9 lb.    Still to go: 204.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1949 kcal Fat: 133.63g | Prot: 173.82g | Carb: 8.54g.   Breakfast: cheese, egg. Lunch: whey, almond, meat, nut, walnut. Dinner: meat. more...
4705 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ketogenic/ Primal  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal

Other Journals for Ketogenic/ Primal



daytm's weight history


daytm's Recent Activity

daytm's Own Activity

No recent activity.

daytm's Buddies

No recent activity.

Other Member Diet Recent Activity

DYNOO updated their Food Diary.
Hawkett4295 recorded a Weigh In at 175.8 lb.
ajdiegelman1 recorded a Weigh In at 179.0 lb.
Rob.c.weiss commented on their Weigh In.
Quick1967 commented on darlenewill's Journal Entry.
Kat Files replied to Tops4life's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Thursday April 17th.
amwalker8786 recorded a Weigh In at 172.0 lb.
mscyg01 recorded a Weigh In at 189.0 lb.