daytm's Journal, 23 January 2013

392.0 lb Lost so far: 15.9 lb.    Still to go: 204.6 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 133.63g | Prot: 173.82g | Carb: 8.54g.   Breakfast: egg, cheese. Lunch: walnut, nut, almond, whey, meat. Dinner: meat. more...

4705 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...