daytm's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
392.0 lb Lost so far: 15.9 lb.    Still to go: 204.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1949 kcal Fat: 133.63g | Prot: 173.82g | Carb: 8.54g.   Breakfast: cheese, egg. Lunch: whey, almond, meat, nut, walnut. Dinner: meat. more...
4705 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ketogenic/ Primal  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal

Other Journals for Ketogenic/ Primal



daytm's weight history


daytm's Recent Activity

daytm's Own Activity

No recent activity.

daytm's Buddies

No recent activity.

Other Member Diet Recent Activity

queencandy recorded a Weigh In at 165.3 lb.
jomo59 recorded a Weigh In at 187.8 lb.
Robinz recorded a Weigh In at 208.4 lb.
Sw4life recorded a Weigh In at 192.4 lb.
demetra bengle recorded a Weigh In at 147.5 lb.
Judwetz recorded a Weigh In at 196.4 lb.
mars2kids commented on mgrill's Journal Entry.
nycjlynig updated their Food Diary.