daytm's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
392.0 lb Lost so far: 15.9 lb.    Still to go: 204.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1949 kcal Fat: 133.63g | Prot: 173.82g | Carb: 8.54g.   Breakfast: cheese, egg. Lunch: meat, whey, almond, nut, walnut. Dinner: meat. more...
4705 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ketogenic/ Primal   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal



daytm's weight history


daytm's Recent Activity

daytm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

croclacrimae supported brttnym22's Journal Entry.
미치겠다 recorded a Journal Entry.
jureslabe recorded a Weight Entry at 176.4 lb.
marinanikolic recorded a Weight Entry at 127.9 lb.
8Patty supported christinegrey's Journal Entry.
denaturner4 recorded a Weight Entry at 237.0 lb.
madebyina recorded a Weight Entry at 134.0 lb.
Sapphire Gemini recorded a Weight Entry at 159.8 lb.