DesertGurl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.8 lb Lost so far: 16.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
446 kcal Fat: 26.41g | Prot: 13.54g | Carb: 34.92g.   Breakfast: Coffee, Original Liquid Coffee Creamer. Dinner: Light Ranch Buttermilk Dressing, Shredded Colby Jack Cheese, French Fried Onions, Iceberg Lettuce (Includes Crisphead Types), Real Bacon Bits 50% Less Fat. Snacks/Other: Navels Oranges. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DesertGurl's weight history


DesertGurl's Recent Activity

DesertGurl's Own Activity

No recent activity.

DesertGurl's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported MPSARGE's Journal Entry.
diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.
Babysmom supported Ann444's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
alphamares and soonsoonsoon are now buddies.
MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.