DesertGurl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.8 lb Lost so far: 16.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
446 kcal Fat: 26.41g | Prot: 13.54g | Carb: 34.92g.   Breakfast: Coffee, Original Liquid Coffee Creamer. Dinner: Iceberg Lettuce (Includes Crisphead Types), French Fried Onions, Light Ranch Buttermilk Dressing, Real Bacon Bits 50% Less Fat, Shredded Colby Jack Cheese. Snacks/Other: Navels Oranges. more...
on diet Atkins   gaining 0.8 lb a week



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