DesertGurl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.8 lb Lost so far: 16.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
446 kcal Fat: 26.41g | Prot: 13.54g | Carb: 34.92g.   Breakfast: Original Liquid Coffee Creamer, Coffee. Dinner: Light Ranch Buttermilk Dressing, French Fried Onions, Iceberg Lettuce (Includes Crisphead Types), Real Bacon Bits 50% Less Fat, Shredded Colby Jack Cheese. Snacks/Other: Navels Oranges. more...
on diet Atkins  

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