Weigh In record (no journal entry) for 23 January 2013
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235.8 lb
Lost so far: 16.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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446 kcal
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Fat: 26.41g | Prot: 13.54g | Carb: 34.92g.
Breakfast: Original Liquid Coffee Creamer, Coffee. Dinner: Shredded Colby Jack Cheese, Real Bacon Bits 50% Less Fat, Light Ranch Buttermilk Dressing, French Fried Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Navels Oranges. more...
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gaining 0.8 lb a week
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