DesertGurl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.8 lb Lost so far: 16.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
446 kcal Fat: 26.41g | Prot: 13.54g | Carb: 34.92g.   Breakfast: Coffee, Original Liquid Coffee Creamer. Dinner: Real Bacon Bits 50% Less Fat, Iceberg Lettuce (Includes Crisphead Types), French Fried Onions, Shredded Colby Jack Cheese, Light Ranch Buttermilk Dressing. Snacks/Other: Navels Oranges. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

DesertGurl's weight history

DesertGurl's Recent Activity

DesertGurl's Own Activity

No recent activity.

DesertGurl's Buddies

No recent activity.

Atkins Recent Activity

irregularwaves recorded a Weigh In at 210.0 lb.
CandissTC commented on Precious97's Journal Entry.
right-now-or-never updated their Food Diary.
Precious97 started a new group topic - New to the group.
OutlanderFan updated their Exercise Diary.
vallykat commented on mattdeleo's Journal Entry.
LO-Carb Karen supported Jules_AW's Journal Entry.
Bigtom59 updated their Exercise Diary.