DesertGurl's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
235.8 lb Lost so far: 16.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
446 kcal Fat: 26.41g | Prot: 13.54g | Carb: 34.92g.   Breakfast: Coffee, Original Liquid Coffee Creamer. Dinner: Iceberg Lettuce (Includes Crisphead Types), French Fried Onions, Light Ranch Buttermilk Dressing, Real Bacon Bits 50% Less Fat, Shredded Colby Jack Cheese. Snacks/Other: Navels Oranges. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



DesertGurl's weight history


DesertGurl's Recent Activity

DesertGurl's Own Activity

No recent activity.

DesertGurl's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported HCB's Journal Entry.
carlosmatosxp recorded a Weight Entry at 184.8 lb.
rhuff02 recorded a Weight Entry at 144.0 lb.
Horseshu1 supported PhotogGal's Weight Entry.
At It Again 2015 updated their Food Diary.
253sawdust recorded a Weight Entry at 178.0 lb.
LO-Carb Karen supported RoseTampa's Weight Entry.
BigC1972 updated their Exercise Diary.