Weigh In record (no journal entry) for 23 January 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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665 kcal
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Fat: 10.55g | Prot: 57.14g | Carb: 86.44g.
Breakfast: Egg. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Black Beans. Snacks/Other: Hard Salted Pretzels, Apples. more...
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losing 3.5 lb a week
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blubbery's weight history
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