damon669's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

188.9 lb Lost so far: 35.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

564 kcal

Fat: 36.02g | Prot: 25.27g | Carb: 33.42g. Breakfast: Butter, toast, Scrambled Egg (Whole, Cooked). more...

2448 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.7 lb a week

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damon669's Journal, 24 January 2013

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