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I started this diet 2 weeks ago and had a minor set-back but, I am back on course now.
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2013:
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1364 kcal
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Fat: 60.05g | Prot: 82.88g | Carb: 125.64g.
Breakfast: Banana, Honey wheat toast, Boiled egg. Lunch: Boiled egg, Pork rinds, Cottage Cheese, saltines. Dinner: Edy's Vanilla Ice cream, Banana, Broccoli, Carrot, Hot dog. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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