Doggiegirl1's Journal, 23 January 2013

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 63.10g | Prot: 106.46g | Carb: 21.16g.   Breakfast: Splenda, Hormel bacon bits, Kraft shredded cheese, egg. Lunch: Spring Mix Salad, Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Fresh Steamed Broccoli, House Salad, Outback Special (9 oz). Snacks/Other: Red Bull Sugar Free (8 oz). more...

1998 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...