Ann yaku's Journal, 23 January 2013

227

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 18.38g | Prot: 28.02g | Carb: 80.87g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Raw Vegetable, Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin Steak (4 oz). Dinner: Lowfat Fruit Variety Yogurt, Golden Grahams Cereal. more...

2945 kcal

Activities & Exercise: Sitting - 2 hours, Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...