Weigh In record (no journal entry) for 23 January 2013
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124.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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937 kcal
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Fat: 71.47g | Prot: 55.52g | Carb: 17.22g.
Lunch: Tomato Sauce, Part Skim Mozzarella Cheese, Onions, Ketchup, Diet Coke, Frankfurter or Hot Dog. Snacks/Other: No Calorie Sweetener, Cream (Half & Half), Coffee, Fresh Pork Sausage. more...
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losing 1.8 lb a week
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