Rifin Meskam's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 1.9 lb a week

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fairy recorded a Weigh In at 160.6 lb.
tg40022 added jazzylittleone's Parmesan Crusted Chicken Tenders recipe to their cook book.
James lamport recorded a Weigh In at 202.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
johnmarth recorded a Weigh In at 184.0 lb.
mimi2525 recorded a Weigh In at 121.7 lb.
unamoyer supported hoosier436's Journal Entry.
msbuggirl updated their Food Diary.