Rifin Meskam's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 1.9 lb a week

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dreamcatcher10 commented on Janetneu's Journal Entry.
bo7meed recorded a Weigh In at 192.7 lb.
tamerelshal recorded a Weigh In at 164.7 lb.
Turloughfisher updated their Exercise Diary.
daviduk recorded a Weigh In at 196.2 lb.
jsilb8433 recorded a Weigh In at 148.0 lb.
sticktothegoal recorded a Weigh In at 121.0 lb.
zhancis recorded a Weigh In at 143.3 lb.