Rifin Meskam's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 1.9 lb a week



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patmcg1984 recorded a Weigh In at 225.0 lb.
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Sarah1950 updated their Exercise Diary.
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Dora Chiquita recorded a Weigh In at 191.8 lb.
Blaze013 updated their Exercise Diary.
CJGibbs81 recorded a Weigh In at 178.0 lb.