Rifin Meskam's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 1.9 lb a week

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midnightoil supported izzypup68's Journal Entry.
mozarela01 recorded a Weigh In at 194.0 lb.
MrsLubie supported NatashaChiara's Journal Entry.
blurose411 supported kattay's Journal Entry.
printman1015 updated their Food Diary.
msbuggirl supported Alltheangelsenvy's Journal Entry.
awesomehomeschoolmom recorded a Weigh In at 174.2 lb.
onemoretime2 updated their Food Diary.