Rifin Meskam's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
194.0 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 1.9 lb a week

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mikalmowdy recorded a Weigh In at 114.0 lb.
thunder025 recorded a Weigh In at 170.6 lb.
HCB supported Nikki22's Journal Entry.
nirwin113 updated their Food Diary.
Jonathar recorded a Weigh In at 194.9 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
thehandthatfeeds updated their Food Diary.
glen commented on pascale fontaine's Weigh In.