Weigh In record (no journal entry) for 23 January 2013
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260.6 lb
Lost so far: 6.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1144 kcal
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Fat: 44.78g | Prot: 62.90g | Carb: 133.01g.
Breakfast: starbucks spinach wrap, starbucks cafe au lait. Lunch: balsamic vinegar, olive oil, boston lettuce, green onions, cucumbers, goat cheese, avocado. Dinner: Cranberry Juice, Blueberries, Whey Protein. Snacks/Other: fennel. more...
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losing 6.4 lb a week
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iantornotania's weight history
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