Weigh In record (no journal entry) for 01 February 2013
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256.6 lb
Lost so far: 10.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1407 kcal
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Fat: 57.22g | Prot: 79.63g | Carb: 153.52g.
Breakfast: Starbucks spinach wrap, skinny caramel macchiato. Lunch: Roasted Garlic Hummus, Avocados, Marble Rye Bread. Dinner: Skinny Caramel Macchiato (Tall), Part Skim Mozzarella Cheese, White Turkey (Deli Cut Rotisserie), Bananas, Baby Spinach, Peanut Butter, 1% Fat Milk. more...
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losing 3.1 lb a week
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iantornotania's weight history
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