iantornotania's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
256.6 lb Lost so far: 10.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1407 kcal Fat: 57.22g | Prot: 79.63g | Carb: 153.52g.   Breakfast: Starbucks spinach wrap, skinny caramel macchiato. Lunch: Roasted Garlic Hummus, Avocados, Marble Rye Bread. Dinner: Skinny Caramel Macchiato (Tall), Part Skim Mozzarella Cheese, White Turkey (Deli Cut Rotisserie), Bananas, Baby Spinach, Peanut Butter, 1% Fat Milk. more...
losing 3.1 lb a week

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