Weigh In record (no journal entry) for 23 January 2013
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101.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1014 kcal
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Fat: 26.92g | Prot: 37.96g | Carb: 160.79g.
Breakfast: Bułka Fińska ze Słonecznikiem, Philadelphia Light. Lunch: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Złote Paluszki Rybne. Dinner: Activia Owsianka z Jabłkiem i Cynamonem. Snacks/Other: Kawa z Cukrem i Mlekiem Zagęszczonym, Cukier, Zielona Herbata, Activia Strawberry and Wild Strawberry Yoghurt. more...
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1384 kcal
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Activities & Exercise:
Sleeping - 11 hours, Walking (slow) - 2/mph - 22 minutes, Sitting - 3 hours, Resting - 1 hour and 8 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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