Weigh In record (no journal entry) for 22 January 2013
|
101.6 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1095 kcal
|
Fat: 29.64g | Prot: 40.90g | Carb: 164.32g.
Breakfast: Philadelphia Light, Bułka Grahamka. Lunch: Stimeria Ragout z Kurczakiem. Dinner: Mozzarella, Pomidory, Kiełki Rzodkiewki, Bułka Fińska ze Słonecznikiem. Snacks/Other: Sok Pomidorowy Pikantny, Ciasteczka, Activia Strawberry and Wild Strawberry Yoghurt, Kawa z Mlekiem i Cukrem. more...
|
|
1615 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 10 minutes, Resting - 2 hours and 38 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 22 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
czarrrrna's weight history
|