Fitmomma23's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

180.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

520 kcal

Fat: 22.50g | Prot: 23.50g | Carb: 59.00g. Lunch: Turkey Hot Dogs, Chili with Beans. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana. more...

2039 kcal

Activities & Exercise: Dance (fast step, aerobic) - 6 minutes, Circuit Training - 1 minute, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Fitmomma23's Journal, 23 January 2013

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