cmoser639's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

138.0 lb Lost so far: 0.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

429 kcal

Fat: 9.97g | Prot: 10.49g | Carb: 77.11g. Breakfast: Coffee, Granulated Sugar, Apple Cinnamon Instant Oatmeal. Lunch: Cantaloupe Melons, Tomatoes, FE FIVE LETTUCE MIX SALAD. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...

1788 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet cmoser639's own diet losing 1.8 lb a week


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cmoser639's Journal, 23 January 2013

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