cmoser639's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
138.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
429 kcal Fat: 9.97g | Prot: 10.49g | Carb: 77.11g.   Breakfast: Apple Cinnamon Instant Oatmeal, Granulated Sugar, Coffee. Lunch: FE FIVE LETTUCE MIX SALAD, Tomatoes, Cantaloupe Melons. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
1788 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet cmoser639's own diet   losing 1.8 lb a week

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