cmoser639's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
138.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
429 kcal Fat: 9.97g | Prot: 10.49g | Carb: 77.11g.   Breakfast: Coffee, Granulated Sugar, Apple Cinnamon Instant Oatmeal. Lunch: FE FIVE LETTUCE MIX SALAD, Cantaloupe Melons, Tomatoes. Snacks/Other: Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
1788 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet cmoser639's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmoser639's own diet



cmoser639's weight history


cmoser639's Recent Activity

cmoser639's Own Activity

No recent activity.

cmoser639's Buddies

No recent activity.

Other Member Diet Recent Activity

kathygdat54 updated their Food Diary.
snnbn recorded a Weigh In at 161.8 lb.
saskiap recorded a Weigh In at 185.2 lb.
Gama7167 recorded a Weigh In at 138.2 lb.
kurt1313 recorded a Weigh In at 168.0 lb.
farmerblue supported DylanRose's Weigh In.
ENJOY68 recorded a Weigh In at 143.3 lb.
Aussie-joe updated their Food Diary.