Weigh In record (no journal entry) for 19 January 2013
|
139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1043 kcal
|
Fat: 30.04g | Prot: 51.74g | Carb: 152.69g.
Breakfast: 1% Fat Milk, Bananas , Honey Nut Cheerios, Granulated Sugar , Coffee, Coffee Creamer - The Original Irish Cream. Lunch: Multi-Grain Sandwich Thins, FE FIVE LETTUCE MIX SALAD, Spicy Brown Mustard, Deli-style Smoked Turkey Luncheon Meat. Dinner: Pork Chops (Top Loin, Boneless), Whole Kernel Corn. Snacks/Other: Macaroni or Pasta Salad. more...
|
|
1701 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmoser639's weight history
|