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181.6
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2387 kcal
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Fat: 82.62g | Prot: 67.27g | Carb: 310.56g.
Breakfast: Crunchy Peanut Butter, Organic Wheat English Muffins. Lunch: Moroccan Vegetable Soup. Dinner: Cheesecake, Salmon Avocado Roll, Tempura Salmon Roll, Oysters, Olives, Classic Martini with Vodka, Lemon Drop Martini. Snacks/Other: Valentine's Heart Shortbread Cookie. more...
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3759 kcal
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Activities & Exercise:
Shopping - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 5 hours, Deep Tissue Massage - 1 hour, Kickboxing - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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