Ceebee's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
231.0 lb Lost so far: 37.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2562 kcal Fat: 112.99g | Prot: 77.24g | Carb: 337.14g.   Breakfast: cilantro, salad mix, quinoa, cheddar cheese, frozen corn, Acorn Winter Squash, hershey mint, olive oil, dried cranberry. Lunch: tomato basil burger, Dried Mango. Dinner: cranberry, salad mix, olive oil. Snacks/Other: Cheese Heads 100% Natural String Cheese, angie's popcorn, greek frozen yogurt, pan noodles and company. more...
on diet Weight Watchers   losing 3.0 lb a week



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