Ceebee's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
231.0 lb Lost so far: 37.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
2562 kcal Fat: 112.99g | Prot: 77.24g | Carb: 337.14g.   Breakfast: Acorn Winter Squash, frozen corn, quinoa, cheddar cheese, cilantro, olive oil, salad mix, dried cranberry, hershey mint. Lunch: Dried Mango, tomato basil burger. Dinner: olive oil, salad mix, cranberry. Snacks/Other: angie's popcorn, Cheese Heads 100% Natural String Cheese, pan noodles and company, greek frozen yogurt. more...
on diet Weight Watchers   losing 3.0 lb a week

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