Ceebee's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

231.0 lb Lost so far: 37.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:

2562 kcal

Fat: 112.99g | Prot: 77.24g | Carb: 337.14g. Breakfast: cilantro, salad mix, quinoa, cheddar cheese, frozen corn, Acorn Winter Squash, hershey mint, olive oil, dried cranberry. Lunch: tomato basil burger, Dried Mango. Dinner: cranberry, salad mix, olive oil. Snacks/Other: Cheese Heads 100% Natural String Cheese, angie's popcorn, greek frozen yogurt, pan noodles and company. more...

on diet Weight Watchers losing 3.0 lb a week


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	kkd1125 replied to kristijean's post - NEWBIE.
	Casey Lamb recorded a weigh in at 181.2 lb.
	Shannon1743 recorded a weigh in at 298.0 lb.
	cocobutt recorded a journal and a weigh in at 186.6 lb.

Weight Watchers Recent Activity

	Prisann1 recorded a weigh in at 149.0 lb.
	zimmermanc86 recorded a weigh in at 148.8 lb.
	bhevey updated their Food Diary.
	julianne recorded a journal and a weigh in at 145.0 lb.
	stbrooks recorded a weigh in at 132.2 lb.
	Lgleague recorded a journal and a weigh in at 163.0 lb.
	BPalto recorded a weigh in at 132.0 lb.
	Jessica Belton updated their Exercise Diary.

Ceebee's Journal, 23 January 2013

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