sxymumma's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1090 kcal Fat: 53.09g | Prot: 102.69g | Carb: 58.71g.   Breakfast: blue diamond almonds lightly salted, yellow bell pepper, tomatos, 2 large eggs. Lunch: cottage cheesse, Lettuce Salad with Assorted Vegetables. Dinner: broccoli, chicken breast. Snacks/Other: cottage cheese. more...
on diet sxymumma's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sxymumma's own diet



sxymumma's weight history


sxymumma's Recent Activity

sxymumma's Own Activity

No recent activity.

sxymumma's Buddies

No recent activity.

Other Member Diet Recent Activity

frustratedmom recorded a Weigh In at 275.4 lb.
CoachMitch updated their Food Diary.
Tiny Sheppard updated their Food Diary.
megantischner recorded a Weigh In at 182.0 lb.
ClassicRocker commented on 2ManyCurves's Journal Entry.
Tjhemm recorded a Weigh In at 246.8 lb.
fabiana verissimo updated their Exercise Diary.
tdkid33 recorded a Weigh In at 216.0 lb.