sxymumma's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1090 kcal Fat: 53.09g | Prot: 102.69g | Carb: 58.71g.   Breakfast: blue diamond almonds lightly salted, 2 large eggs, yellow bell pepper, tomatos. Lunch: Lettuce Salad with Assorted Vegetables, cottage cheesse. Dinner: chicken breast, broccoli. Snacks/Other: cottage cheese. more...
on diet sxymumma's own diet   losing 4.7 lb a week

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