sxymumma's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1090 kcal Fat: 53.09g | Prot: 102.69g | Carb: 58.71g.   Breakfast: 2 large eggs, blue diamond almonds lightly salted, yellow bell pepper, tomatos. Lunch: Lettuce Salad with Assorted Vegetables, cottage cheesse. Dinner: chicken breast, broccoli. Snacks/Other: cottage cheese. more...
on diet sxymumma's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sxymumma's weight history


sxymumma's Recent Activity

sxymumma's Own Activity

No recent activity.

sxymumma's Buddies

No recent activity.

Other Member Diet Recent Activity

Tiago0890 recorded a Weigh In at 203.6 lb.
BrittBlackburn recorded a Journal Entry and a Weigh In at 138.9 lb.
michelesamber updated their Food Diary.
laikaspacedog recorded a Journal Entry and a Weigh In at 232.0 lb.
PamH525 supported vladpepes's Weigh In.
chineduokolo recorded a Weigh In at 216.4 lb.
vladpepes recorded a Weigh In at 300.0 lb.
Elaine0924 updated their Exercise Diary.