sxymumma's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1090 kcal Fat: 53.09g | Prot: 102.69g | Carb: 58.71g.   Breakfast: tomatos, 2 large eggs, blue diamond almonds lightly salted, yellow bell pepper. Lunch: Lettuce Salad with Assorted Vegetables, cottage cheesse. Dinner: broccoli, chicken breast. Snacks/Other: cottage cheese. more...
on diet sxymumma's own diet   losing 4.7 lb a week



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sheamas_88 updated their Food Diary.
CSM101 recorded a Weigh In at 201.0 lb.
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ProtoClwn recorded a Weigh In at 180.8 lb.
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BubuSiz recorded a Weigh In at 127.8 lb.
AllieLittles recorded a Weigh In at 126.0 lb.
JessiBlueEyes supported Garyrutt's Weigh In.