sxymumma's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
181.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1090 kcal Fat: 53.09g | Prot: 102.69g | Carb: 58.71g.   Breakfast: yellow bell pepper, blue diamond almonds lightly salted, 2 large eggs, tomatos. Lunch: cottage cheesse, Lettuce Salad with Assorted Vegetables. Dinner: chicken breast, broccoli. Snacks/Other: cottage cheese. more...
on diet sxymumma's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sxymumma's own diet

sxymumma's weight history

sxymumma's Recent Activity

sxymumma's Own Activity

No recent activity.

sxymumma's Buddies

No recent activity.

Other Member Diet Recent Activity

BKPV recorded a Journal Entry and a Weigh In at 196.0 lb.
Nubelia recorded a Weigh In at 157.6 lb.
mwooddell recorded a Weigh In at 126.6 lb.
Keddie recorded a Weigh In at 297.2 lb.
GH1017 recorded a Weigh In at 212.8 lb.
Chillie Willie recorded a Weigh In at 378.3 lb.
mreeder recorded a Weigh In at 176.0 lb.
LuC2 supported kjacks82's Journal Entry.