Weigh In record (no journal entry) for 23 January 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2013:
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679 kcal
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Fat: 26.78g | Prot: 58.36g | Carb: 65.18g.
Breakfast: Green Tea with Lemon, avocado, melons, Cheese & Asparagus Frittata. Lunch: water, Light & Fit Yogurt - Vanilla, tomato, lettuce, Chunk Light Tuna in Water. Dinner: Light Italian Dressing, salad, Cooked Broccoli (Fat Not Added in Cooking), baked chicken. more...
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