Tarunda
Joined January 2013
Posts
9
Following
0
Followers
0
Weight History

Start Weight
168.0 lb
Lost so far: 4.9 lb

Current Weight
163.1 lb
Performance: losing 0.9 lb a week

Goal Weight
125.0 lb
Still to go: 38.1 lb

Tarunda's Weight History


Tarunda's Cookbook

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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low calorie diet


Tarunda's journal

31 January 2013

Cal burned 402 Fat 60% time in zone 242 HR 148 Avg 109 cal kcal 236
on diet low calorie diet  

29 January 2013

1/29/2013 Calories burned 5344.56 fat data 55% time in zone 171 Cal 493 HR 178 Avg bpm 138.
on diet low calorie diet  

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