ast5454's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010

180.1 lb Lost so far: 2.9 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 18 July 2010:

711 kcal

Fat: 14.82g | Prot: 16.99g | Carb: 130.30g. Breakfast: orange juice, meat pizza. Snacks/Other: banana. more...

2385 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.1 lb a week


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ast5454's weight history