Weigh In record (no journal entry) for 18 July 2010
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172.5 lb
Lost so far: 2.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1459 kcal
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Fat: 47.98g | Prot: 108.01g | Carb: 154.67g.
Breakfast: instant coffee, cheddar cheese, egg whites, Granola - Orchard Spice. Lunch: mcdonald's salad. Dinner: Whipped Cream (Pressurized), fat free chocolate pudding, yukon gold potato, grilled vegetables, grilled shrimp. Snacks/Other: snack mix, beef jerky. more...
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losing 3.5 lb a week
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