Pairdeuces's Journal, 23 January 2013

149.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 55.12g | Prot: 77.67g | Carb: 167.53g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Oranges, Cookie, Crispy Chicken Sandwich. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Italian Bread . more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...