Sookers's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
151.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
697 kcal Fat: 14.17g | Prot: 62.87g | Carb: 78.69g.   Breakfast: Strawberries , Oikos Organic Plain Greek Yogurt. Lunch: Low Fat Turkey Bacon, Spinach , Fat Free Sharp Cheddar Singles, Large Brown Grade AA Eggs, Lavash Spinach Wrap. Dinner: Teriyaki Marinade & Sauce, Mediterranean Vegetable Blend, Tilapia (Fish). Snacks/Other: Lemon-Lime Soda (Can). more...
on diet Nutrition plan   losing 1.4 lb a week

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