Weigh In record (no journal entry) for 23 January 2013
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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697 kcal
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Fat: 14.17g | Prot: 62.87g | Carb: 78.69g.
Breakfast: Oikos Organic Plain Greek Yogurt, Strawberries . Lunch: Lavash Spinach Wrap, Large Brown Grade AA Eggs, Fat Free Sharp Cheddar Singles, Spinach , Low Fat Turkey Bacon. Dinner: Tilapia (Fish), Mediterranean Vegetable Blend, Teriyaki Marinade & Sauce. Snacks/Other: Lemon-Lime Soda (Can). more...
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losing 1.4 lb a week
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