Sookers's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
151.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
697 kcal Fat: 14.17g | Prot: 62.87g | Carb: 78.69g.   Breakfast: Oikos Organic Plain Greek Yogurt, Strawberries . Lunch: Spinach , Low Fat Turkey Bacon, Large Brown Grade AA Eggs, Fat Free Sharp Cheddar Singles, Lavash Spinach Wrap. Dinner: Mediterranean Vegetable Blend, Teriyaki Marinade & Sauce, Tilapia (Fish). Snacks/Other: Lemon-Lime Soda (Can). more...
on diet Nutrition plan   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Nutrition plan

Sookers's weight history

Sookers's Recent Activity

Sookers's Own Activity

No recent activity.

Sookers's Buddies

No recent activity.

Other Member Diet Recent Activity

scby99 joined challenge Lose a Decade!.
dpul403 recorded a Weigh In at 222.6 lb.
Asciiadam recorded a Weigh In at 233.4 lb.
woodworker001 recorded a Weigh In at 273.4 lb.
lennyp recorded a Weigh In at 174.0 lb.
Dantu recorded a Weigh In at 184.2 lb.
jcoreetsy recorded a Journal Entry.
Losing68 updated their Food Diary.