Sookers's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
151.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
697 kcal Fat: 14.17g | Prot: 62.87g | Carb: 78.69g.   Breakfast: Oikos Organic Plain Greek Yogurt, Strawberries . Lunch: Large Brown Grade AA Eggs, Fat Free Sharp Cheddar Singles, Lavash Spinach Wrap, Spinach , Low Fat Turkey Bacon. Dinner: Teriyaki Marinade & Sauce, Tilapia (Fish), Mediterranean Vegetable Blend. Snacks/Other: Lemon-Lime Soda (Can). more...
on diet Nutrition plan   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nutrition plan



Sookers's weight history


Sookers's Recent Activity

Sookers's Own Activity

No recent activity.

Sookers's Buddies

REMann recorded a Journal Entry.
Rubie-sue supported Eringiffin's Journal Entry.
Eringiffin recorded a Journal Entry.

Other Member Diet Recent Activity

kspoth08 recorded a Weigh In at 220.0 lb.
emenina recorded a Weigh In at 143.3 lb.
ShellyH17 recorded a Weigh In at 316.5 lb.
KMSmith1203 updated their Food Diary.
MorganGrover recorded a Weigh In at 157.0 lb.
Rose Wade recorded a Weigh In at 142.0 lb.
mintybonbon supported drullae's Journal Entry.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 204.6 lb.