Sookers's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
151.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
697 kcal Fat: 14.17g | Prot: 62.87g | Carb: 78.69g.   Breakfast: Oikos Organic Plain Greek Yogurt, Strawberries . Lunch: Fat Free Sharp Cheddar Singles, Low Fat Turkey Bacon, Spinach , Large Brown Grade AA Eggs, Lavash Spinach Wrap. Dinner: Tilapia (Fish), Mediterranean Vegetable Blend, Teriyaki Marinade & Sauce. Snacks/Other: Lemon-Lime Soda (Can). more...
on diet Nutrition plan   losing 1.4 lb a week

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Rubie-sue supported jk125's Journal Entry.
REMann recorded a Journal Entry and a Weigh In at 115.8 lb.

Other Member Diet Recent Activity

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