VADave's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
201.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.
on diet VADave's own diet   losing 1.0 lb a week

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suzytrws updated their Exercise Diary.
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