VADave's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
201.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.
on diet VADave's own diet   losing 1.0 lb a week

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kclab supported HCB's Journal Entry.

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dhatura supported gothcheeka's Journal Entry.
Kevinlyfellow supported kimberly rae's Journal Entry.
jamesloseweight recorded a Journal Entry.
annabr recorded a Weight Entry at 156.0 lb.
MisKGray is following mamamc7.
Judyrose1997 supported 4th's Journal Entry.
Junk in thee trunk added ksadik's Spinach, Eggplant & Chicken Coconut Curry recipe to their cook book.
JoshFreitas is following rachelannburton17.