VADave's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
201.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.
on diet VADave's own diet   losing 1.0 lb a week

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Deb_N supported puhpine's Journal Entry.
Lokidixon commented on their Journal Entry.
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heatherty added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
UmmBilal supported Cavmj's Journal Entry.
Kulwantdhadda recorded a Weigh In at 105.0 lb.
Judas13 updated their Food Diary.