Weigh In record (no journal entry) for 23 January 2013
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
363 kcal
|
Fat: 15.20g | Prot: 30.32g | Carb: 30.00g.
Breakfast: almond, apricot, Egg. Lunch: tofu, Mixed Salad Greens. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajcapricorn's weight history
|