Weigh In record (no journal entry) for 23 January 2013
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209.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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405 kcal
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Fat: 23.98g | Prot: 25.42g | Carb: 22.26g.
Breakfast: Bacon, Soft Boiled Egg, Coffee, Grapefruit. more...
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gaining 7.0 lb a week
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