TubbyHubby's Journal, 22 January 2013

208.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 73.49g | Prot: 52.06g | Carb: 150.08g.   Breakfast: Grapefruit, Coffee, Soft Boiled Egg. Lunch: Trader Joe's Fresh Hot Salsa, Tortilla Chips. Dinner: Vegetable Soup. Snacks/Other: Trader Joe's Hummus, Baby Cut Carrots, Dry Roasted Almonds (with Salt Added), Mozzarella Cheese. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...