Weigh In record (no journal entry) for 23 January 2013
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134.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2013:
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3070 kcal
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Fat: 163.86g | Prot: 148.67g | Carb: 272.26g.
Breakfast: cinnamon, almonds, yoghurt, Apple Juice, oats. Lunch: sweet chilli, colby cheese, Pork Burger. Dinner: chilli con carne. Snacks/Other: Flaxseed oil, VP2 Whey Protein Isolate - Creamy Vanilla, soy milk, Camomile tea, butter, soy and linseed bread, tim tams. more...
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1788 kcal
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Activities & Exercise:
Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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