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Sammydinho
Journal
05 Apr 13
Sammydinho's Journal, 05 April 2013
Sammydinho's Profile
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Still need to adjust my diet and cut out the beer drinking!!
132.9 lb
Lost so far:
1.8 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
1099 kcal
Fat: 63.25g | Prot: 73.75g | Carb: 47.18g.
Breakfast:
peanut butter, multigrain bread.
Lunch:
garlic, olive oil, eye fillet steak.
Snacks/Other:
Baby Carrots, well, naturally, soy milk, VP2.
more...
1785 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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