Sammydinho's Journal, 05 April 2013

Still need to adjust my diet and cut out the beer drinking!!
132.9 lb Lost so far: 1.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1099 kcal Fat: 63.25g | Prot: 73.75g | Carb: 47.18g.   Breakfast: peanut butter, multigrain bread. Lunch: garlic, olive oil, eye fillet steak. Snacks/Other: Baby Carrots, well, naturally, soy milk, VP2. more...
1785 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sammydinho's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.