Weigh In record (no journal entry) for 22 June 2019
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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715 kcal
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Fat: 43.08g | Prot: 39.94g | Carb: 42.69g.
Breakfast: Grove Square Hazelnut Cappuccino, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Egg White Salad with Chives, Wasa Sourdough Whole Grain Crispbread. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Grove Square Hazelnut Cappuccino, Wasa Sourdough Whole Grain Crispbread, Trader Joe's White Meat Chicken Salad. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Wasa Sourdough Whole Grain Crispbread. Snacks/Other: Monterey Cheese . more...
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4272 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Resting - 7 hours and 5 minutes, Sitting - 6 hours, Sleeping - 7 hours and 8 minutes, Standing - 3 hours. more...
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steady weight
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