marcatl's Journal, 22 June 2019


Diet Calendar Entry for 22 June 2019:
3709 kcal Fat: 135.00g | Prot: 177.72g | Carb: 453.56g.   Breakfast: Whole Wheat Bread, Chobani Nonfat Plain Greek Yogurt, Blueberries, Pineapple, Sunny Select Quick Oats, ProMix Nutrition Grass-Fed Whey Protein, Now Foods Psyllium Husk Powder. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Lenny's Philly Beef Cheesesteak (Regular). Dinner: Bruster's Chocolate Ice Cream, Cold Stone Creamery Waffle Cone, Oatmeal Cookies (with Raisins), Chipotle Mexican Grill Chips, Willy's Mexicana Grill Cilantro-Garlic Steak Burrito. Snacks/Other: Publix Original Oatmeal Cookies, Mayfield Mini Ice Cream Sandwiches, Oatmeal Cookies (with Raisins). more...

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