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well i switched to p90x lean. not surebif i will go back to classic. cardiox is ok but alittle differemt. wack jacks arr definitly wacky. other wise im stickimg with both working out and my diet. i stuggled over the weekend though. need to make sure itraxk my food amd work out on the weekend.
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232.2 lb
Lost so far: 65.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1844 kcal
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Fat: 61.14g | Prot: 132.22g | Carb: 211.39g.
Breakfast: Chewable Vitamin C, Daily Multi, Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Chocolate Chip Cookies (with Butter), Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Roasted Broiled or Baked Chicken Breast, Apples, Coffee (Brewed From Grounds), Baby Carrots, green beans. Dinner: Light & Fit Yogurt - Blueberry. Snacks/Other: Bananas, Amplified Wheybolic Extreme 60 - Strawberry, Water. more...
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3751 kcal
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Activities & Exercise:
p90x sholders and arms - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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