|
all water.?
|
125.7 lb
Lost so far: 36.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1639 kcal
|
Fat: 86.44g | Prot: 73.60g | Carb: 143.39g.
Breakfast: Instant Oatmeal. Lunch: Munchies Peanut Butter Sandwich Crackers, Air Delight Kisses, Chocolate Chip Cookie, Premium Grilled Chicken Classic Sandwich (No Mayo), French Fries (Medium). Dinner: Ham and Cheese Loaf or Roll. Snacks/Other: Pretzel Crisps - Chipotle Cheddar. more...
|
|
2208 kcal
|
Activities & Exercise:
stationary bike - 40 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 13 hours and 15 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|