|
My new EatRight scale is in! Now I can weigh in .2 pound increments.
|
195.8 lb
Lost so far: 16.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
1367 kcal
|
Fat: 49.91g | Prot: 78.64g | Carb: 161.34g.
Breakfast: milk, coffee, sugar, peach, cherries, Quick Oatmeal (1 or 3 Minutes). Lunch: cherry, cherry tomato, squash, feta cheese, lettuce wedge, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: extra lean ham, Spicy Quinoa, Cucumber, and Tomato Salad. Snacks/Other: peach, cherries, fat free frozen vanilla yogurt. more...
|
|
2303 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
I'm sure you'll see progress. You're making some really good food choices.
18 Jul 10 by member: Runesinger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cocobutt's weight history
|