nami's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1078 kcal Fat: 21.51g | Prot: 58.01g | Carb: 170.59g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Cream of Tomato Soup (Prepared with Milk), Turkey Sandwich. Dinner: Fruit Salad. Snacks/Other: Asiago Cheese Bagel. more...
on diet Fat Smash Diet  



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