nami's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1078 kcal Fat: 21.51g | Prot: 58.01g | Carb: 170.59g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Cream of Tomato Soup (Prepared with Milk), Turkey Sandwich. Dinner: Fruit Salad. Snacks/Other: Asiago Cheese Bagel. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Smash Diet



nami's weight history


nami's Recent Activity

nami's Own Activity

No recent activity.

nami's Buddies

No recent activity.

Other Member Diet Recent Activity

debbie0 updated their Exercise Diary.
SmoothieGal77 updated their Food Diary.
springrain57 recorded a Weigh In at 116.0 lb.
Jeff H updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf supported Jmfinley's Weigh In.
julieallen1222 supported Ryojiin's Journal Entry.
philip miguelsabido recorded a Weigh In at 176.4 lb.