nami's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1078 kcal Fat: 21.51g | Prot: 58.01g | Carb: 170.59g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Turkey Sandwich, Cream of Tomato Soup (Prepared with Milk). Dinner: Fruit Salad. Snacks/Other: Asiago Cheese Bagel. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nami's weight history


nami's Recent Activity

nami's Own Activity

No recent activity.

nami's Buddies

No recent activity.

Other Member Diet Recent Activity

mcfiddish updated their Food Diary.
sohck recorded a Weight Entry at 160.1 lb.
Linda Gober updated their Food Diary.
kimcorby recorded a Weight Entry at 183.0 lb.
HCB updated their Exercise Diary.
Nastasia1993 updated their Exercise Diary.
yallalan recorded a Weight Entry at 205.0 lb.
SFischer53 recorded a Weight Entry at 236.0 lb.