nami's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1078 kcal Fat: 21.51g | Prot: 58.01g | Carb: 170.59g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Turkey Sandwich, Cream of Tomato Soup (Prepared with Milk). Dinner: Fruit Salad. Snacks/Other: Asiago Cheese Bagel. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nami's weight history


nami's Recent Activity

nami's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kjbear75 updated their Food Diary.
pennym1 supported jenmclachlan's Weight Entry.
BeyondScarlett recorded a Journal Entry.
rjdanger01 recorded a Journal Entry.
Jimmy Fries recorded a Weight Entry at 192.0 lb.
Jerry turk recorded a Weight Entry at 144.0 lb.
Gingerk65 commented on jenmclachlan's Weight Entry.
Maggie7174 recorded a Weight Entry at 169.4 lb.