nami's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entry for 23 January 2013:
1078 kcal Fat: 21.51g | Prot: 58.01g | Carb: 170.59g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: Turkey Sandwich, Cream of Tomato Soup (Prepared with Milk). Dinner: Fruit Salad. Snacks/Other: Asiago Cheese Bagel. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fat Smash Diet



nami's weight history


nami's Recent Activity

nami's Own Activity

No recent activity.

nami's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on smartygirlCA's Weigh In.
Christinemeowk commented on smartygirlCA's Weigh In.
Steven Lloyd commented on smartygirlCA's Journal Entry.
midnitemusik recorded a Weigh In at 163.5 lb.
Jozette99 supported Rguarino's Journal Entry.
ShelbyCobra6 commented on their Weigh In.
Djbryant1770 recorded a Weigh In at 238.0 lb.
Rodco11 supported Christinemeowk's Journal Entry.