Weigh In record (no journal entry) for 21 October 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2013:
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1400 kcal
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Fat: 36.63g | Prot: 92.17g | Carb: 184.13g.
Breakfast: Coffee, Cheerios, Milk (Nonfat). Lunch: Honey, Chobani 0% Plain Greek Yogurt (8 oz), Grapes, Bacon, Turkey Sandwich. Dinner: Coca-Cola Diet Coke, Vegetarian Vegetable Soup (Prepared with Water), Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Reduced Fat Peanut Butter, Bananas. more...
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2058 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Exercise machine (fast) - 33 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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