Weigh In record (no journal entry) for 21 June 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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615 kcal
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Fat: 15.74g | Prot: 48.88g | Carb: 68.85g.
Dinner: Basmati Rice, Pork Loin (Tenderloin). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 0.2 lb a week
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