Weigh In record (no journal entry) for 22 January 2013
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132.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1596 kcal
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Fat: 66.47g | Prot: 157.16g | Carb: 87.73g.
Breakfast: Vanilla Whey Protein. Lunch: Avocados , Dried Salted Cod (Salt Removed). Dinner: Stewed Chicken Leg, Stewed Chicken Leg, Spinach , Carolina Natural Whole Grain Brown Rice. Snacks/Other: All Natural Crisp Potato Chips (Family Size), Gouda Cheese , Grapes, Vanilla High Protein Shake, Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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