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Three pounds lost in the last 14 days... I could wish for more, but I'll take it! This is the best I have done in the past 10 years, so I won't complain. I haven't weighed less than 190 since I was in my 30's...
FBG 107; BP 110/69
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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919 kcal
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Fat: 32.52g | Prot: 44.24g | Carb: 97.01g.
Breakfast: Sunmaid Fruit Bits, oatmeal. Lunch: NutriSystem Beef Patty, cucumber salad, romaine lettuce. Dinner: romaine lettuce, Chicken Enchilada. Snacks/Other: Water, nectarine, Creamy Peanut Butter, Carrots, coffee. more...
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2112 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.4 lb a week
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