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❤❤❤
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164.2 lb
Lost so far: 97.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1456 kcal
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Fat: 95.90g | Prot: 95.09g | Carb: 31.77g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Caffe Americano (Grande), Torani Sugar Free Vanilla Syrup. Lunch: Celery , Great Value Green Olives with Pimento, Almond Butter, Boiled Egg, Kroger Cheddar Cheese, Great Value Naturally Hickory Smoked Original Bacon. Dinner: Coors Light Beer (Bottle), Kraft Shredded Parmesan Cheese, Great Value Romaine Lettuce, Caesar Dressing, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Starbucks Espresso Shot, Dry Roasted Almonds (with Salt Added). more...
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losing 1.3 lb a week
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