Weigh In record (no journal entry) for 22 January 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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936 kcal
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Fat: 53.51g | Prot: 60.74g | Carb: 58.80g.
Lunch: canadian bacon, mushroom, egg. Dinner: wishbone greek vinaigrette, snow peas, tomato, lettuce, brussels sprouts, zucchini, parmesan cheese, sour cream, cod. Snacks/Other: Extra Fruit Sensations *Watermelon GUM*, Almonds, Reduced Fat 2% Milk Sliced Provolone Cheese, Midget Dill Pickles, mini sweet pepper, turkey meatball. more...
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2330 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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