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I am in work at 1pm today, so before I go in I will have had my breakfast Slim Fast mid morning snack (7 dried apricots)and Lunch Slim Fast shake.
To work I am going to take a pear,Ready meal (Chicken and noodles - 350 cals) and veg, and when I get home from work I will have a 100 cal snack.
Totalling 1200 cals.
I am going to start my new exercise regime today also and burn off at least 300 cals per day.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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