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Sonyatyler's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1003 kcal
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Fat: 40.00g | Prot: 58.22g | Carb: 103.41g.
Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry. Lunch: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal), Dinner Rolls. Dinner: Crunchy Taco, Soft Taco - Beef. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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on diet Sonyatyler's own diet
losing 6.3 lb a week
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