Sonyatyler's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
135.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1003 kcal Fat: 40.00g | Prot: 58.22g | Carb: 103.41g.   Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry. Lunch: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal), Dinner Rolls. Dinner: Crunchy Taco, Soft Taco - Beef. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Sonyatyler's own diet   losing 6.3 lb a week

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jontyler recorded a Weigh In at 173.6 lb.

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SiljeSalk recorded a Weigh In at 135.1 lb.
suzytrws commented on RkTkFx's Weigh In.
Frosty Heimdall supported fred4win's Journal Entry.
annmarie1987 supported Singingsnail's Journal Entry.
Tjcruz recorded a Weigh In at 169.0 lb.
RkTkFx supported Ninahad's Journal Entry.
Mads13 recorded a Weigh In at 145.1 lb.
Saun7 recorded a Weigh In at 172.0 lb.