Sonyatyler's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
135.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1003 kcal Fat: 40.00g | Prot: 58.22g | Carb: 103.41g.   Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry. Lunch: Dinner Rolls, Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal). Dinner: Soft Taco - Beef, Crunchy Taco. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Colby-Jack Cheese Sticks. more...
on diet Sonyatyler's own diet   losing 6.3 lb a week

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