Sonyatyler's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
135.2 lb Lost so far: 18.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2013:
1003 kcal Fat: 40.00g | Prot: 58.22g | Carb: 103.41g.   Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry. Lunch: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal), Dinner Rolls. Dinner: Crunchy Taco, Soft Taco - Beef. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Sonyatyler's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sonyatyler's weight history


Sonyatyler's Recent Activity

Sonyatyler's Own Activity

No recent activity.

Sonyatyler's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Greseth recorded a Weight Entry at 188.5 lb.
sliverhides recorded a Weight Entry at 181.8 lb.
SuniGirl73 supported Arabella66's Journal Entry.
GogglesPaesano updated their Exercise Diary.
janedaniels updated their Food Diary.
ambzie commented on zzama's Weight Entry.
TitanAthlete recorded a Journal Entry and a Weight Entry at 211.4 lb.
GrandmaRose recorded a Journal Entry and a Weight Entry at 168.1 lb.