Weigh In record (no journal entry) for 22 January 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1297 kcal
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Fat: 82.05g | Prot: 106.67g | Carb: 26.92g.
Breakfast: Bacon, Egg, Tri Pepper Blend, Onions , Butter Whipped (Salted) , Finely Shredded Sharp Cheddar Cheese, Coffee. Lunch: Lemon Garlic Caesar Dressing, Side Salad (No Dressing), Celery , Pork. Dinner: Tap Water, Pie Crust, Carrots, Green Peas, Rotisserie Chicken. more...
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3384 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 3.5 lb a week
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