Lanhancon 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.5 lb Lost so far: 0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1069 kcal Fat: 60.69g | Prot: 109.68g | Carb: 20.61g.   Breakfast: Spinach, Onions, Coffee, Egg, Butter Whipped (Salted), Tap Water, Finely Shredded Sharp Cheddar Cheese, Tri Pepper Blend, Canadian Bacon, Baby Bella Mushrooms. Lunch: Pork, Celery, Cooked Broccoli (Fat Not Added in Cooking), Tap Water. Dinner: Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Thighs. more...
on diet Lanhancon 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lanhancon 's own diet



Lanhancon 's weight history


Lanhancon 's Recent Activity

Lanhancon 's Own Activity

No recent activity.

Lanhancon 's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported RoseTampa's Journal Entry.
craigburdette updated their Exercise Diary.
shakeitoff1 updated their Food Diary.
gingin40 supported wholefoodnut's Journal Entry.
inessamedina updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jbrother7 recorded a Weigh In at 222.0 lb.
Abby777 recorded a Weigh In at 143.3 lb.