Lanhancon 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.5 lb Lost so far: 0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1069 kcal Fat: 60.69g | Prot: 109.68g | Carb: 20.61g.   Breakfast: Onions, Spinach, Canadian Bacon, Baby Bella Mushrooms, Tri Pepper Blend, Tap Water, Butter Whipped (Salted), Finely Shredded Sharp Cheddar Cheese, Coffee, Egg. Lunch: Pork, Cooked Broccoli (Fat Not Added in Cooking), Celery, Tap Water. Dinner: Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Thighs. more...
on diet Lanhancon 's own diet  

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rymiller recorded a Weigh In at 187.1 lb.
curly2988 recorded a Weigh In at 210.8 lb.
Jean Luc P recorded a Weigh In at 190.3 lb.
yoannamircheva submitted a diet Tip.
Ekhyatt recorded a Weigh In at 217.8 lb.
naufa added Prava's Crustless Steak Mushroom and Cheese Quiche recipe to their cook book.
enrico_3rd recorded a Weigh In at 169.3 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 231.8 lb.