Lanhancon 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.5 lb Lost so far: 0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1069 kcal Fat: 60.69g | Prot: 109.68g | Carb: 20.61g.   Breakfast: Canadian Bacon, Baby Bella Mushrooms, Tri Pepper Blend, Finely Shredded Sharp Cheddar Cheese, Spinach, Onions, Coffee, Butter Whipped (Salted), Tap Water, Egg. Lunch: Pork, Cooked Broccoli (Fat Not Added in Cooking), Celery, Tap Water. Dinner: Boneless Skinless Chicken Thighs, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Lanhancon 's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lanhancon 's own diet



Lanhancon 's weight history


Lanhancon 's Recent Activity

Lanhancon 's Own Activity

No recent activity.

Lanhancon 's Buddies

No recent activity.

Other Member Diet Recent Activity

suhy recorded a Weigh In at 186.7 lb.
shannaghan recorded a Journal Entry and a Weigh In at 212.6 lb.
qwer recorded a Weigh In at 159.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ihealbox recorded a Weigh In at 120.0 lb.
Slooop recorded a Weigh In at 144.6 lb.
abezuidenhout0 commented on their Journal Entry.
betuloktemm recorded a Weigh In at 152.1 lb.