Lanhancon 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.5 lb Lost so far: 0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1069 kcal Fat: 60.69g | Prot: 109.68g | Carb: 20.61g.   Breakfast: Egg, Tri Pepper Blend, Onions, Spinach, Canadian Bacon, Baby Bella Mushrooms, Butter Whipped (Salted), Finely Shredded Sharp Cheddar Cheese, Tap Water, Coffee. Lunch: Tap Water, Celery, Pork, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Thighs. more...
on diet Lanhancon 's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lanhancon 's weight history


Lanhancon 's Recent Activity

Lanhancon 's Own Activity

No recent activity.

Lanhancon 's Buddies

No recent activity.

Other Member Diet Recent Activity

Kacie C recorded a Weight Entry at 195.0 lb.
FrancineMoeseenko recorded a Weight Entry at 142.6 lb.
mollyallen1982 recorded a Journal Entry and a Weight Entry at 192.2 lb.
pogo4342 recorded a Weight Entry at 246.5 lb.
corinnamarquez commented on their Weight Entry.
Donna Mashburn supported Florida Ray's Journal Entry.
iulani supported northernmusician's Journal Entry.
lesliedixon1 recorded a Weight Entry at 199.0 lb.