Lanhancon 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.5 lb Lost so far: 0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1069 kcal Fat: 60.69g | Prot: 109.68g | Carb: 20.61g.   Breakfast: Coffee, Butter Whipped (Salted), Tri Pepper Blend, Canadian Bacon, Finely Shredded Sharp Cheddar Cheese, Spinach, Tap Water, Egg, Baby Bella Mushrooms, Onions. Lunch: Tap Water, Cooked Broccoli (Fat Not Added in Cooking), Celery, Pork. Dinner: Boneless Skinless Chicken Thighs, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Lanhancon 's own diet  

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