Lanhancon 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.5 lb Lost so far: 0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1069 kcal Fat: 60.69g | Prot: 109.68g | Carb: 20.61g.   Breakfast: Egg, Tri Pepper Blend, Onions, Spinach, Canadian Bacon, Baby Bella Mushrooms, Butter Whipped (Salted), Finely Shredded Sharp Cheddar Cheese, Tap Water, Coffee. Lunch: Tap Water, Celery, Pork, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Thighs. more...
on diet Lanhancon 's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Lanhancon 's weight history

Lanhancon 's Recent Activity

Lanhancon 's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

momma6224 supported rosio19's Journal Entry.
Knjs4 supported Kevinlyfellow's Journal Entry.
Marilyn98 is following xappie.
rosio19 commented on their Journal Entry.
tridski is following momma6224.
mpav925 updated their Exercise Diary.
Rinjani66 commented on ruffianmiaow's Journal Entry.
mrsdave1 supported Klynn82's Journal Entry.