Lanhancon 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.5 lb Lost so far: 0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1069 kcal Fat: 60.69g | Prot: 109.68g | Carb: 20.61g.   Breakfast: Egg, Tap Water, Butter Whipped (Salted), Spinach, Finely Shredded Sharp Cheddar Cheese, Canadian Bacon, Baby Bella Mushrooms, Tri Pepper Blend, Onions, Coffee. Lunch: Pork, Celery, Tap Water, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boneless Skinless Chicken Thighs, Iceberg Lettuce (Includes Crisphead Types). more...
on diet Lanhancon 's own diet  

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run a mile 55 recorded a Weigh In at 150.0 lb.
gogaryw recorded a Weigh In at 253.2 lb.
barbhere joined group 60+ with 50-100 lbs to Lose.
Dressagenut recorded a Weigh In at 220.0 lb.
psk7511 recorded a Weigh In at 180.7 lb.
colosimodiana recorded a Weigh In at 135.0 lb.
Mrs_trosclair recorded a Weigh In at 124.0 lb.
BNFineGirl recorded a Journal Entry and a Weigh In at 148.0 lb.