Lanhancon 's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
235.5 lb Lost so far: 0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1069 kcal Fat: 60.69g | Prot: 109.68g | Carb: 20.61g.   Breakfast: Coffee, Tri Pepper Blend, Canadian Bacon, Baby Bella Mushrooms, Finely Shredded Sharp Cheddar Cheese, Spinach, Onions, Butter Whipped (Salted), Tap Water, Egg. Lunch: Celery, Tap Water, Cooked Broccoli (Fat Not Added in Cooking), Pork. Dinner: Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Thighs. more...
on diet Lanhancon 's own diet  

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alexjay80 recorded a Weigh In at 216.0 lb.
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tripathirunjhun recorded a Weigh In at 119.0 lb.
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mollyc12 recorded a Weigh In at 180.0 lb.
kdawg recorded a Weigh In at 116.2 lb.