myjules2's Journal, 22 January 2013

took Dec. off. no dieting or excercising

166.4 lb Lost so far: 18.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

570 kcal

Fat: 2.62g | Prot: 32.27g | Carb: 101.28g.   Breakfast: Instant Oatmeal (Fat Not Added in Cooking), Indian Bread, Egg White. Lunch: Indian Bread, GV Wheat Bread, Sugar Free Strawberry Preserves. more...

2393 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...